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You know the saying "No two snowflakes are exactly alike? There is no one right way for a vagina to look, meaning that there's no such thing as a perfect one. If anyone should know that, it's an OB-GYN who's been seeing patients, and their vaginas, for nearly three decades. The only qualities that make a vagina "perfect" are good health and confidence. Here is an overview of what normal anatomy looks like for the female external genitalia. What we think of as the vagina actually includes the outer labia majora lips , inner labia minora lips , clitoris clit , clitoral hood, opening to the urethra, and opening to the vagina. You need to get to know and love all parts of this fascinating area of your body. Know what your "normal" is so you will know when something is not normal or when a potential problem arises. The labia, or lips—which is where most of the issues are for the majority of female patients—vary from person to person. In fact, even the separate parts of the same vagina are not exactly the same.

Watch the video. A spiritual search for answers leads the documentary filmmaker to a California workshop run by a guru who promotes sexual adventure -- and the exploration of the human condition. Full of candid interviews from celebrated figures to everyday people, The history of nudism and nudist films is contrasted with the nudist lifestyle today in this entertaining documentary. Also go behind the scenes on the making of a new naturist film, "The Naked Place. A show in which, each week, two rival teams are given the task of building some kind of machine, in one day, using only the items found in an unusually well-stocked scrapyard. This film is a thought-provoking documentary that explores female sexuality and shame through the eyes an experiences of three women from different walks of life, each brave enough to chart A somewhat prudish young lady inherits a nudist camp. She wants to shut it down, but is persuaded by its members to give the place a look before she takes any action. She agrees, and while

You know the saying "No two snowflakes are exactly alike? There is no one right way for a vagina to look, meaning that there's no such thing as a perfect one. If anyone should know that, it's an OB-GYN who's been seeing patients, and their vaginas, for nearly three decades.

The only qualities that make a vagina "perfect" are good health and confidence. Here is an overview of what normal anatomy looks like for the female external genitalia. What we think of as the vagina actually includes the outer labia majora lips , inner labia minora lips , clitoris clit , clitoral hood, opening to the urethra, and opening to the vagina.

You need to get to know and love all parts of this fascinating area of your body. Know what your "normal" is so you will know when something is not normal or when a potential problem arises. The labia, or lips—which is where most of the issues are for the majority of female patients—vary from person to person.

In fact, even the separate parts of the same vagina are not exactly the same. Just as our two eyes are not identical, nor our ears or breasts, our two lips are not identical, nor are they symmetrical to each other.

This is considered to be completely normal; different is normal. These days, social media allows all of us to compare ourselves to others in every way possible, including our vaginas.

So I wasn't all that surprised when one of my young patients asked if I thought her lips were "abnormally large. When I asked her who the "others" were, it turned out they were the women on the porn sites he visited.

Sadly, I wasn't at all shocked to hear this because, unfortunately, he's the norm, not the exception. Gail Dines , Ph. She won't be the only one wanting to reclaim our young girls and boys! There's no denying it. In the age of the internet, porn is everywhere.

Dines puts a perspective on this issue of accessibility of porn when she tells us, "Porn sites get more visitors each month than Netflix, Amazon, and Twitter combined. The average age for a child to be exposed to pornography now is 11 years old. This means that our children are often "learning" about "normal" sexual behavior and physical appearance from the likes of Jenna Jameson and John Holmes.

Many women and men now expect, even want, all vaginas to look like Jenna's does. Girls and guys alike visit porn and other sexually graphic websites, and not just to get off but also to see what the perfect vagina and the ideal penis look like. As a result of social media, some women have been made to feel vaginal insecurity. And I'm not just seeing this in patients, either, although it's definitely something that comes up regularly in my examining room. It's everywhere.

An internet search of the word "vagina" brings up a variety of links, many leading to everyday women showing off their vaginas: YouTube videos of women talking about vaginal rejuvenation, websites devoted to discussing and examining anything vagina-related, and, of course, porn sites.

These are the reference points that young women—women of all ages, really—now use when seeking the ideal of the perfect vagina. Adolescent boys are having the same issues regarding the size and length of their penises, even though, like vaginas, no two penises or scrotums are the same.

This is where I come in—with my agenda of vagina empowerment! I want to reduce your anxiety and help you have more realistic expectations about what's normal by giving you an accurate view of the vagina in general. Believe me, the perfect vagina is actually a medical norm and not an aesthetic ideal. Much as women have always compared their bodies and breasts to models' and movie stars', now the vagina is up for inspection.

I hear comments like: "My lips are too big," "too bumpy," "too dark," "too uneven," "too in the way. Women of all ages, including adolescents, are now aware of cosmetic genital procedures that vow to make the vagina beautiful, even perfect.

I get a lot of inquiries about these alterations and what they can and can't do. While my goal is to care for my patients and make their lives better, from their health and well-being to their level of self-esteem and sexual pleasure , I sometimes have to dole out some tough love when it comes to their quest for the perfect vagina.

If having surgery will make a patient feel happier and more confident, I can absolutely see the benefit. And yet, I always caution her to really think her decision through before she does anything drastic. I ask my patients to honestly consider the following:. Even minor labial surgery can lead to complications, including scarring and less elasticity during intercourse, which can result in painful sexual experiences. If this quest is undertaken for the wrong reasons, or with unrealistic expectations, even a positive outcome can be disappointing.

I think it's important to remember that the media's perception of genital anatomy is often not representative of the general population. Real indications that something is actually wrong with your vagina include discomfort, pain, itching, odor, or discharge. Short of that, the issue you are obsessing about might just be in your mind.

So, before you do anything cosmetic and permanent, think about it, talk to your doctor, talk to your friends—have a long, hard, compassionate look at your vagina. Know what you're really dealing with before you embark on a drastic plan. In other words, educate yourself. And are you ready to learn how to fight inflammation and address autoimmune disease through the power of food?

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Explore Classes. Women's Health. Sheryl Ross, M. Medical review by Wendie Trubow, M. Functional Medicine Gynecologist. Wendie Trubow is a functional medicine gynecologist with almost 10 years of training in the field. She received her M. Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Last updated on January 27, Share on:. What a "normal" vagina looks like.

Article continues below. How porn and social media have affected our idea of the perfect vagina. Healing our vaginal insecurities. What you should know about cosmetic genital procedures. I ask my patients to honestly consider the following: "Is this absolutely necessary?

Be compassionate toward your vagina. Sarah Regan. Mental Health. With Kathryn Budig. Integrative Health. Eliza Sullivan.

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